Body transformation for weight loss exercises for woman month three

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Previously we show you the first and second month body transformation for weight loss. This is for month three weight loss exercises for women.

Fill the reps by move 1, and then immediately, the move 2 go. Move for one minute silence, and then step by step 3 and 4. Move 5 and restart. Make a total of four rounds.

Bent-Over Row weight loss exercises for women

bent-row for weight loss exercices

Hold dumbbells and set it to your arm length, Palm trees, bend forward from the hips. Number of weights to your chest. Continue this from the starting. This is a rep. Do this 12 to 15 time.

Alternating lunge jump

lunge jump woman

Set two dumbbells in your hand at your sides, step forward with your left foot, and down into a lunge. You jump out of the ground, switch feet, so that the Earth with the right foot forward. This is a rep turn immediately below in another lunge and continues for 12 to 20 reps total.

Stability ball raise hip and leg curl

ball-raise

Lie on your back, your calves on the ball. Compress your quantity and raise your hips to. Bend your knees the ball towards you to roles. Stretch your legs to get the ball back to roles, and then lower your body to the ground. This is a fabric. Do this 12 to 15 time.

Incline bench press bench

incline-press

You create an adjustable bench the lower hanging and lie down face to keep the dumbbells over your shoulders straight with your arms. Lower the dumbbells at the side of the upper chest pause and press the weight back up to start. This is a fabric. Do this for 12 to 15.

Stability ball plank

ball-plank for woman

Place your forearms on an exercise ball and extend your legs behind you. Your body should form a straight line from head to heels. Brace of your ABS and hold for 60 seconds. If you unable to do this for 60 seconds, stay holding this five to ten seconds, then rest five seconds, continued this for a minute.

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