Hypertension or high blood pressure is the force of blood on the artery walls. High blood pressure is one of the most common diseases of the adults. Obesity, stress, overeating, too much fatty food, inactive lifestyle can lead you to hypertension. Often people get confused with which high blood pressure supplement to take and which one can have devastating side effects. Although, it is always recommended to consult with a doctor, but knowing from the internet can help you to find out your high blood pressure symptoms more specifically and you can go to the right healthcare provider. In our urban life, peoples are busy with work overload. They can hardly manage time to practice some exercise or physical activity. Compared to the developed western countries, developing countries are more exposed to this type of disease. In developing countries, there is a lack of balance nutrition, facility of physical activities and other social circumstances keep them away from health consciousness.
Are calcium supplements able to interact with high blood pressure supplements?
Yes. According to doctors, large amounts of calcium supplements may interact with some high blood pressure supplements. Following are some example of interaction occurrence:
- Thiazide diuretics: A serious condition, usually know as milk-alkali syndrome can be caused by taking 1,500 milligrams (mg) or more of calcium with thiazide diuretics. For example, indapamide, hydrochlorothiazide (Microzide, Oretic) and Diuril (chlorothiazide). In general, combining the supplements and food sources, avoid taking more than 1,500 mg of calcium a day if you are taking a thiazide diuretic, also referred to as water pills. If you take calcium supplements while taking a thiazide diuretic, consult with your doctor about the appropriate dosefor you and check your blood pressure and calcium levels.
- Calcium channel blockers: Calcium may decrease the effects of calcium channel blockers, if given through an intravenous (IV) line. For example, verapamil (Calan, Covera HS, Veralan), nifedipine (Adalat CC, Afeditab CR, Procardia), diltiazem (Cardizem, Cartia XT, Dilacor XR, others) and some other supplements. IV calcium also used to help reverse calcium channel blocker overdose. There is no significant evidence that oral calcium supplements interfere with calcium channel blockers. To be safe, check your blood pressure regularly if taking calcium channel blockers and calcium supplements at the same time.
Some calcium supplements may not interact with other commonly prescribed blood pressure medications. Following are some examples:
- Propranolol (Inderal, Innopran XL) and Beta blockers bisoprolol (Zebeta).
- Angiotensin-converting enzyme (ACE) inhibitors. For example, captopril (Capoten) and lisinopril (Prinivil, Zestril).
- Angiotensin II receptor blockers. Example, losartan (Cozaar) and valsartan (Diovan).
- Renin inhibitors, such as aliskiren (Tekturna).
Consult with your healthcare provider, if you take high blood pressure supplements and calcium supplements together. Also, if you’re concerned about different medication interactions.
Can L-arginine supplements lower blood pressure?
L-arginine is believed to relax and open arteries, some people take L-arginine to lower blood pressure. L-arginine supplements are well known, also this substance can also be found in fish, nuts, soy, red meat, whole grains, beans and dairy products. Different research on L-arginine has shown mixed results. The most recent studies suggest that L-arginine may lower blood pressure. However, more intensive and larger research needs to be done to confirm that L-arginine can be used as high blood pressure supplements. Doctors can suggest you better if you need it as everyday supplements.
Your body is able to produce enough L-arginine depending on your needs. Supplements are rarely necessary. In some cases such as people who have an underlying health condition or a deficiency (i.e. diabetes). L-arginine supplements can interact with some medications. Such as:
- Some high blood pressure medications
- Erectile dysfunction medications
Also L-arginine supplements are not suggested, if anyone has cold sores or genital herpes. Too much L-arginine can trigger the virus that causes these diseases.
To reduce your high blood pressure, consult with your doctor about treatment options and healthy lifestyle changes you may need. Ask him to provide you any new herbal or nutritional high blood pressure supplements.
Should I take diuretics to decrease potassium level?
Yes, certain types of diuretics (also known as water pills) decrease potassium in the blood. Many people use Diuretics commonly as high blood pressure supplements. It is able to decrease the blood pressure by eliminating sodium and water from your body through urination. However, some diuretics can cause elimination of more potassium through urine. Usually, it can lead to low potassium levels in your blood, also called hypokalemia. Some signs and symptoms of low potassium levels or hypokalemia include are the following:
- Muscle cramps
- Arrhythmias or Problems with your heart’s rhythm
Every diuretic supplement do not cause this trouble. Usually, the potassium-sparing diuretics don’t lower potassium levels, such as, eplerenone (Inspra), spironolactone (Aldactone), and triamterene (Dyrenium).
Also, some medications you take as high blood pressure supplements may actually increase potassium levels in blood. Some of the types are angiotensin II receptor blockers (ARBs), angiotensin-converting enzyme (ACE) inhibitors and renin inhibitors. Some basic treatment to lower the potassium level may include:
- Increasing potassium in your daily food menu
- Changing to a potassium-sparing diuretic
- Take potassium supplements
If you’re taking an ACE inhibitor with a diuretic and getting enough potassium from your daily food intake. Still your potassium level is lower than your need, doctors may recommend further testing to help identify the underlying problems and take actions.
Before taking any supplements don’t forget to talk with a doctor.