Most of us familiar with the term acid reflux and the disease condition of acid reflux, generally known as gastroesophageal reflux disease (GERD). Acid reflux causes if stomach acid comes up to the food transferring tube (esophagus). There are lot of controversy about foods to avoid with acid reflux. The acid reflux may vary person to person and their stomach may react to different foods. Some food may not cause reflux to one person but it can cause plenty of discomfort to others. It also depend on some factor like, your position after eating, how much food you take in one meal and the types of food you eat. You can overcome this problem by changing some lifestyle or position after eating. Try to stay in upright position after taking meals.
Foods to avoid with acid reflux:
Here are some tips about foods to avoid with acid reflux or you may consider them one kind of home remedy for acid reflux or heartburn. Although there is controversy among the researcher about the exact food that causes reflux. But they have agreed that some foods are best to avoid with acid reflux. You can keep your reflux to a minimal level or completely prevent acid reflux by avoid the following foods.
Large and Spicy Meal: Eating a large meal or too much spicy food will irritate your esophagus. Especially before bed time. The National Institutes of Health (NIH) includes spicy food that can worsen acid reflux. If you take large meals doctors says it is best to take before 7:00 pm at night. Spicy food is a specialty of sub-continent cuisine, try to avoid such foods.
Meats: Avoid red meats. For example, beef, pork and lamb. Try white meat instead, but avoid chicken nuggets. Also avoid chuck marbled sirloin, Buffalo wings and fried meats. This kind of meat stay long time in stomach and stimulate the stomach acid and can irritate your LES.
Fried foods: Fried foods are also in the list of foods to avoid with acid reflux. Fried food means deep fry in oil. Examples, Fried onion rings, French fries, fried chicken, potato chips and ready parata.
Oils/ Fats: Try vegetables and rice grain oils. Use minimum oil for cooking. Also avoid fats for example, salad dressing, creamy salad dressing, strong mustered, chili sauces, vinegars and pickles.
Vegetables and fruits: While we know that we need lots of vegetables and fruits to remain healthy some certain vegetables and fruits are blamable to exacerbate acid reflux symptoms. The list of vegetables you should avoid:
- Raw onion
- Raw garlic
- Potato salad
There are also some fruits in the category. Fruits that will increase the acid level, especially citrus fruits are on the list of food to avoid with acid reflux:
- Orange juice
- Cranberry juice
The citrus fruit relax your LES and the acid of this fruit add extra acid to the stomach fruit.
Dairy: Whole milk, chocolate milk, ice cream and regular cottage cheese are also considered as risk factors for acid reflux and heartburn.
Beverages: Beverages that contain caffeine is highly discourage to drink. For example, liquor, wine, coffee, decaffeinated or regular tea. Studies shows that, water is healthier and effective to keep you invigorate than coffee or tea. Soda and different carbonated beverages are considered as one of the most common cause of acid reflux.
Dessert and sweets: We are sorry chocolate lovers. Foods to avoid with acid reflux comes up with the name chocolates. Some chocolates contains caffeine and of course high level of sugar. Also avoid butter cookie, corn chips, doughnut and brownie.
Medications and supplements: Although the medications are not in the list of foods to avoid with acid reflux, but it is a major issue that can cause acid reflux. If you feels like the medications are increasing your GERD or acid reflux. Then consult with your doctor, you should not stop taking medicine without consulting your doctor. Some supplements and medications are as follows:
- Iron and potassium supplements
- Mint (pepper or spearmint)
- Aspirin and other pain killers
- Calcium channel blockers
- Alpha blockers
We think the list will help you with the problem, foods to avoid with acid reflux. Know more about food to include in your diet. Basically, this foods will not only help you to reduce acid reflux, it will also help to remain evergreen and will keep you fit.