Apple Cider Vinegar: Is It Able to Heal Acne?

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You might have heard that vinegar is on one of the best natural cure lately, but is it able to cure acne and pimples? Most people have such kinds of questions disturbing their minds. Apple cider vinegar is naturally an antiseptic. Similar to a witch hazel, vinegar can also be applied to one’s skin after washing it to act like as a natural cleanser to aid in absorbing excessive oil and elimination of impurities. With the antiseptic properties of apple cider vinegar, it kills the bacteria responsible for acnes and pimples might be the major reason why it eliminates marks safely and quickly. The other method used by the apple cider vinegar to clear pimples and acne is by bringing the skin’s pH to normal. Since much of the information about using vinegar for treatment of acne and pimples is not so clear, there is no specific duration for the results to be seen. What works fast for a specific person might take more days or even months for another person due to the differences in individual skin chemistry and body composition. So, what am trying to emphasize is that there is no specific time frame that apple cider vinegar can take to eliminate acnes or pimples.

What causes skin problems like pimples, eczema and acne?Human skin is an outward protective layer sometimes known as the protective acid mantle. Our skin has a pH factor of between 4.5 and 6 meaning that it is acidic. It is this acidic nature that protects the skin from free radicals, pollution and other pathogens in the air. When we clean our skin we usually wash away the acid mantle, thus the skin is supposed to replenish the lost acid layer which requires time. In the meantime the skin is exposed to various radicals that can cause pimples, acne, and rashes or even damage the skin.

How does apple cider vinegar work for the acne skin?

Vinegar helps in eliminating acnes and pimples at two levels

  • The vinegar has an antibacterial and antiseptic properties that help in shielding our skin from harmful bacteria and pollution.
  • It restores the skin pH to normal. Apple acid vinegar has a pH of about 4.5 to 6 which is close to the ideal body pH, thus it’s able to maintain in case there is rising or fall. This is the most important benefit of this liquid.

How to prepare apple acid vinegar cleanser

  • Purchase fresh apple cider vinegar from the market.
  • Take a clean 500ml bottle and add 250ml of water in it.  Top up the to the brim with apple cider vinegar so that you acquire a ratio of 1:1.
  • Shake the bottle well, so that here is uniform mixing.

How can one use apple cider vinegar for effective results?

The procedure is easy, just take a piece of cotton and apply some toner on it and clean your skin soft. Always try as much as possible to avoid your eyes. You can begin by applying it once after two days or after a day, most probably at night so that the smell does not bother you. Once you are assured that your skin has adapted to it, then you can apply it daily. For beginners, try to apply the apple cider vinegar on a small skin region that is most affected by pimples and acne and see if there is irritation. You may also wash it off after approximately 5 minutes this is to ensure that the apple cider vinegar is not staying on your skin for a long time in the first occasion. Use a spray bottle to spray the areas on your body that you cannot reach. Always begin by using a concentrated mixture of ratio 1:1 but if there is irritation, increase the water ratio to even 2:1. You should never apply concentrated apple cider vinegar because it’s highly acidic and can disfigure your skin.

Precautions you need to take when using apple cider vinegar

The apple cider vinegar cleanser stinks. The more concentrated the toner is the more the smell. Unfortunately, your bathroom may start to stink too from the cottons you dispose in the bin. The good news is that, as time goes  you will start getting used to the odor.  It will reach a time when you won’t notice it at all. The odor usually reduces with time, thus don’t be too worried about smelling like salad around folks.

The vinegar can burn your skin if it’s highly concentrated. It usually stings if applied over an open wound like a healing or a picked acne or pimple, most of the people who have irritations, use concentrated apple cider vinegar so frequent that their skins cannot tolerate, which is wrong. Anyone also has to be cautious about the eyes when applying.

People who have sensitive skins are advised not to use this toner. If you must use then you will have to wear sunscreen, because it reacts with your skin making it sensitive to ultraviolet radiations. Some individuals may have purged at times because the apple cider vinegar is acidic, thus it exfoliates the skin bringing clog on the skin surface. To reduce purging, you will have to apply the apple cider on your skin progressively.

Besides being able to treat acne and pimples apple cider vinegar has other benefits like preservation of various food stuff, used in a variety of food stuffs since it has important vitamins that our body needs for normal functioning.

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