Amazing Diet Plans for Women You Need to Follow

Don't be shellfish...Share on FacebookPin on PinterestTweet about this on TwitterShare on StumbleUponShare on Google+

It is no secret that women are very conscious of their appearance and they always aim to look good and improve their appearance. There have been many health specialists and fitness gurus’ trying to devise the best diet plans for women and this has led to there being tons of diet plans for women and men. Getting on the treadmill and indulging in other physical activities is bound to keep you looking good, but what makes or breaks the whole process is your diet and that is what you ought to focus on. I will look into a few diet plans that are proven and are bound to get you in perfect shape within no time.

Women need special diets because they must look good physically and sticking to the same eating habits only leads to weight gain and increase of fat storage. The body grows stagnant when it consistently uses the same types of foods. The metabolic rate also goes low and that is what leads to gaining excess weight. Women are more sensitive and any type of stress or lifestyle change only brings about food cravings and in the end more fat. The amount of calories a woman should consume depends with the diet they are on. On a safer minimal side though women should take minimum 1000 calories daily, even you’re looking for weight loss. We always recommend 1200 calorie diet plans.

Calorie intake in women diet plans

We strongly suggest between 1000 and 1400 calories depending with the kind of activities one does during the day. The meal plans for women stated below have an approximate calorie calculation of 1000 and 1400 calories. A woman who works out regularly should have 1500 calories every day and this equates to five or six small meals daily. This is because she needs that energy level high to keep up with her activities. It is important to note that diet plans don’t promote starving. They simply point out the need to eat healthy and they serve as a guideline which should be followed. Starving the body is wrong and it only leads to malnutrition and an unhealthy immune system. Following table shows an approximate calorie needs per day:

Age (In year) Sedentary Moderately Active Active
14-18 1,800 2,000 2,400
19-30 2,000 2,000-2,200 2,400
31-50 1,800 2,000 2,200

Diet plans vary from person to person, there are some who need longer time periods to get their bodies adjusted and yet others simply need one week to gain that shape they so desire. The diet plans for women below are varied in terms of composition and lengths to cater for various women. There are many options for one meal to choose from and also to promote constant diet changing which is even medically advised. Try switching between these meals on a daily basis by choosing one meal out of every category for better and faster results. More about the calorie values are give in, 1800 calorie diet plans.

12 weeks diet plans for women

Breakfast

Choose any one item from the following:

  • One toast, wholegrain, toppings of cottage cheese, sliced tomatoes  and an apple
  • One cup of natural muesli and a cup of milk, specifically low fat
  • Egg omelet with spinach, tomato and mushroom
  • Bran cereal, skim milk and chopped bananas

Snack 1

Choose any one item from the following:

  • Low fat yogurt
  • Carrots, capsicum and celery
  • Mixed berries, fruit salad or peaches

Lunch

Choose any one item from the following:

  • Whole meal pita wrap with lean turkey breast of 100 gm, cranberry sauce and rocket
  • Tuna with lettuce, tomato, ricotta and rye bread
  • Grilled chicken breast with snow peas, rockets, tomato and a dressing of balsamic vinegar and olive oil
  • Tuna, chickpea, cucumber and capsicum salad
  • Low fat vegetable soup
  • Dinner roll with chicken breast, half dried tomatoes and avocados
  • Mountain bread with cottage cheese and lean ham.

Snack 2

Choose any one item from the following:

  • Brazilian nuts
  • Protein shake, low fat
  • Ryvitas with cottage cheese
  • A piece of fruit toast

Dinner

Choose any one item from the following:

  • Steamed pumpkin and asparagus, roast beef and gravy
  • Basmati rice with lean pork and stir fry vegetables
  • Basmati rice with grilled salmon marinated in garlic, soy and honey and steamed spinach
  • Grilled kangaroo with sweet potato mash and steamed vegetables
  • Spinach, ricotta, mushroom and egg omelet with rye toast
  • Oven baked lamb racks with whole grain mustard and roasted vegetables
  • Greek salad with feta cheese, veal cutlet and sweet potato mash without additional butter or fats

7 days 1200 calorie diet plan for women

Breakfast

Choose any one item from the following:

  • 1 cup of skim milk, an orange and a cup of Cheerios cereal
  • A cup of skim milk, a banana and a cup of Bran flakes
  • 1 English muffin made of whole wheat, a cup of skim milk, half a cup of blueberries and one tsp of cream cheese that is free of fat
  • Half a cup of oatmeal with dried fruits and walnuts and a cup of skim milk
  • Fruit salad with low fat strawberry or vanilla yogurt
  • Scrambled egg with oatmeal bran bread, grapefruit and one cup of skim milk
  • One English muffin, a tsp of peanut butter, a tsp of sugar free jam preferably homemade and one cup of skim milk

Snack 1

Choose any one item from the following:

  • A cup of cantaloupe melon
  • A bar of fruit and nut granola
  • One small apple
  • One kiwi
  • A handful of mixed nuts and dried berries
  • Non fat lemon or vanilla yogurt
  • Freshly squeezed orange juice, no sugar, maybe natural sweetener like honey

Lunch

Choose any one item from the following:

  • Vietnamese broth of beef and noodles, small pita bread, a cup of skim milk and sugarless fudgsicle
  • Spicy salad of Thai shrimp, shredded Romaine lettuce, one small whole wheat pita bread and frozen yogurt pops of raspberry and chocolate flavors for dessert
  • Tossed mix salad, Spanish tortilla with blue cheese salad dressing, a slice of oatmeal bran bread and a cup of sliced pineapples
  • Puerto Rican fish stew, tossed mixed salad with Caesar salad dressing, one oatmeal bran bread and one cup of honeydew melon
  • Cobb salad with lightly fried chicken, avocados, one boiled egg, black olives and a bed of lettuce
  • White bean and chicken soup with low calorie oat meal bran bread, tossed mixed salad, French salad dressing and a cup of skim milk
  • One small pita bread, BLT salad and a cup of both skim milk and watermelon

Snack 2

Choose any one item from the following:

  • 2 tbsp of prepared hummus and 3 ounces of celery sticks
  • 6 ounces of nonfat lemon or vanilla yogurt preferably sweetened with a natural sweetener that’s low in calories
  • Non fat yogurt either lemon or vanilla flavored with optional natural sweetener
  • One cup of blackberries and one cup of skim milk
  • Crackers and a dipping of cottage cheese mixed with olives, oregano and dried optional herbs
  • A cup of apple sauce that is unsweetened
  • Non fat yogurt of any optional flavor

Dinner

Choose any one item from the following:

  • Cooked brown rice with roasted cod, yellow and green beans with wild mushrooms and tomato olive caper tapenade and one small banana
  • One steamed cup of Brussels sprouts, cooked couscous, almond crusted chicken fingers and a peach for dessert
  • Mango and basil shrimp with sautéed spinach, cooked quinoa, a cup of skim milk and one medium nectarine
  • Brown rice with maple glazed chicken breasts, roasted fennel and squash with thyme, cooked quinoa and one medium nectarine
  • Turkey marinated in lemon and garlic with two roasted potatoes and steamed broccoli and spinach
  • Grilled salmon with sweet potato mash and steamed carrots and peas
  • Beef tenderloin, cooked quinoa, roasted baby bok choy and one cup of fresh strawberries as dessert

The flat belly mission with 1500 calorie diet plans for women

Breakfast

  • Thin whole wheat bagel with sliced strawberries and bananas and two tbsp of natural peanut butter

Snack 1

  • One sliced apple and a dip of non fat yogurt sprinkled with cinnamon powder

Lunch

  • Grilled chicken breast with avocado and shredded cheddar cheese and one slice of whole grain bread

Snack 2

  • Cucumber and carrot slices, one boiled egg and salsa dipping

Dinner

  • Elbow macaroni, cooked shrimp, steamed broccoli, sun dried tomatoes, capers, fresh lemon juice, olive oil, onion powder, oregano and red wine vinegar. 15 raspberries will do for dessert.

Dessert

  • Dark chocolate

General tips before choosing a diet plan

Strawberries are known to suppress hunger since they contain the leptin hormone which is responsible for suppressing hunger. Cinnamon promotes weight loss, regulates blood sugar and suppresses hunger. You’re highly advised to practice serious and official eating habits. Using a fork and knife promotes disciplined dining habits and it makes you feel fuller than regular eating with hands. It also limits someone from eating too much. Munching carrots by day keeps the body full of fiber and it reduces the amount of dinner one will consume. Shrimps are packed with Omega 3 which is known to keep one feeling full. Diet plans aren’t restricted, they are in fact very flexible long as the balance and food portions are maintained. A good diet plan also calls for meal discipline, proper meal times and a constant intake of water. There is no end to coming up with you own diet plan. You can improvise your diet with fresh and organic products, herbs and spices  all the time. You must be able to do a broad research and make a table of the foods you want to have. Always change your diet and keep bringing in new things to your plate. Vegetables should be consumed raw or half cooked for more nutrients and benefits.

The other misconception many women have is that just because a friend or colleague is on a certain diet or supplement then they must try out the same. Diet plans are different and so are you. Just because a diet is working for someone you know doesn’t mean that it will do the same for you. Find a diet plan that suits your age, your health condition and history, your lifestyle, your budget and also your family setting. It is always wise to seek medical counsel before subjecting your body through any form of diet or foreign use of dietary supplements. Also, diet plan isn’t a promised ticket to a smaller waistline. It is simply a tool that when used efficiently will bring forth the desired result. You must learn to be determined, positive, consistent and patient. Do not expect to see an immediate weight drop because that will only disappoint you. Take a diet plan as a step by step journey and love what you eat. A weight loss of 2 pound per week is treated as safe weight loss and you can be active all day long. Learn to resist those unhealthy cravings and stick to the healthier options. Focus on your end goal which either is detoxing, regulating a certain health condition, losing drastic weight or simply keeping fit.

Diet plans are best made with a specific goal in mind. You shouldn’t just diet since that will not provide any motivation and you will end up losing track. Keep of unhealthy and overly sugared or processed drinks and instead opt for water whenever you are faced with tempting choices of that favorite soda perhaps. Adapting to a diet plan is a gradual process and it takes constant mental reminders to instill the habit completely in you. The key things we are trying to convey here, is to stay healthy and not starving. Make a date to indulge in your favorite snack once in a while. It doesn’t hurt and it instead makes the body feel good. Take a day off from dieting and reward your efforts with your favorite foods. You can choose 2200 calorie vegetable meal plan for one day, vegetable diets will not hamper your regular dieting habit. A good diet plan calls for total lifestyle change and exercising habits. Walk and stretch often, get more intense activities to do to keep the body in shape. A diet plan won’t work alone and after all nobody ever promised that looking good would be a walk in the park. So, make the right choices and enjoy the results afterwards! Happy dieting!

Don't be shellfish...Share on FacebookPin on PinterestTweet about this on TwitterShare on StumbleUponShare on Google+

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>